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Yogurt Chia Pudding Recipe

Creamy, protein-packed yogurt chia pudding made with simple ingredients and perfect for meal prep—a nutritious, customizable breakfast that keeps you full for hours.
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Prep Time 5 minutes
Resting Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 255
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup plain yogurt
  • 1 cup almond milk or any non-dairy milk
  • 2 tablespoons maple syrup optional
  • ¼ cup chia seeds
  • 1 teaspoon vanilla extract optional
  • Optional Toppings/Add-ins
  • 1 cup fresh fruit strawberries, blackberries, bananas
  • ½ cup nuts or seeds

Equipment

  • Medium mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Airtight container
  • Refrigerator
  • Serving bowls or jars

Method
 

  1. Add the yogurt, almond milk, maple syrup (if using), and vanilla extract (if using) to a medium bowl.
  2. Whisk until smooth and fully combined.
  3. Stir in the chia seeds and mix well.
  4. Let the mixture sit for 5 minutes, then stir again to break up any clumps of chia seeds.
  5. Cover the bowl with plastic wrap or transfer to an airtight container.
  6. Refrigerate for at least 4 hours or overnight until thickened to a pudding-like consistency.
  7. Stir before serving and adjust the texture with a splash of milk if needed.
  8. Divide into bowls and top with fresh fruit, nuts, or seeds. Serve cold.

Notes

This is one of those recipes that quietly makes your routine better. It’s simple, nourishing, and always ready when you need it.