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Yogurt Chia Pudding Recipe

Creamy, protein-packed yogurt chia pudding made with simple ingredients and perfect for meal prep—a nutritious, customizable breakfast that keeps you full for hours.
Prep Time 5 minutes
Resting Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 255

Ingredients
  

  • 1 cup plain yogurt
  • 1 cup almond milk or any non-dairy milk
  • 2 tablespoons maple syrup optional
  • ¼ cup chia seeds
  • 1 teaspoon vanilla extract optional
  • Optional Toppings/Add-ins
  • 1 cup fresh fruit strawberries, blackberries, bananas
  • ½ cup nuts or seeds

Equipment

  • Medium mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Plastic wrap or airtight container
  • Refrigerator
  • Serving bowls or mason jars

Method
 

  1. Add the yogurt, almond milk, maple syrup (if using), and vanilla extract (if using) to a medium bowl.
  2. Whisk until smooth and fully combined.
  3. Stir in the chia seeds and mix well.
  4. Let the mixture sit for 5 minutes, then stir again to break up any clumps of chia seeds.
  5. Cover the bowl with plastic wrap or transfer to an airtight container.
  6. Refrigerate for at least 4 hours or overnight until thickened to a pudding-like consistency.
  7. Stir before serving and adjust the texture with a splash of milk if needed.
  8. Divide into bowls and top with fresh fruit, nuts, or seeds. Serve cold.