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Thai Mango Salad Recipe

This Thai mango salad is a quick, refreshing dish packed with sweet, tangy, and nutty flavors. It’s easy to prepare and perfect as a light meal or a vibrant side.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 226
Ingredients Equipment Method Notes

Ingredients
  

  • 3 yellow mangoes peeled and thinly sliced
  • 1 red bell pepper thinly sliced
  • 1/4 red onion thinly sliced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup roasted peanuts
  • 1/3 cup creamy sesame dressing
  • 1 tbsp soy sauce
  • 2 tbsp vinegar
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1/2 tbsp tahini or peanut butter
  • 1/2 tbsp white sesame seeds

Equipment

  • Mixing bowl
  • Knife
  • Cutting board
  • Spoon or Tongs
  • Small Bowl

Method
 

  1. Add the sliced mango, red bell pepper, red onion, cilantro, and roasted peanuts to a large mixing bowl, arranging them evenly for easy tossing.
  2. In a separate small bowl, combine the soy sauce, vinegar, olive oil, sesame oil, tahini, and sesame seeds, stirring until the dressing is smooth and well blended.
  3. Pour the prepared dressing over the salad ingredients, making sure it is distributed evenly across the mixture.
  4. Toss everything gently using a spoon or tongs until all the ingredients are lightly coated without breaking the mango slices.
  5. Transfer the salad to a serving dish and top with extra peanuts and sesame seeds if desired before serving.

Notes

This is the kind of recipe that proves simple ingredients can create something truly memorable.
Fresh, colorful, and full of flavor, it’s a salad you’ll keep coming back to whenever you want something quick and satisfying.