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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps are crispy tortillas filled with creamy garlic chicken and melted cheddar cheese.
They are quick, filling, and perfect for lunch or an easy weeknight dinner.
This is a great recipe to use up leftover chicken and have a warm meal on the table in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Calories: 844
Ingredients Method

Ingredients
  

  • 2 large tortillas regular or low-carb/high-protein
  • 7 oz cooked chicken chopped
  • 2 garlic cloves minced
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt or plain yogurt
  • 2 teaspoons hot sauce like Frank’s
  • ¼ teaspoon salt
  • 3 oz cheddar cheese grated
  • 1 green onion chopped
  • Olive oil spray

Method
 

  1. In a bowl, mix together the chopped chicken, minced garlic, mayonnaise, yogurt, hot sauce, and salt. Stir until everything is well combined.
  2. Lay one tortilla flat on a clean surface. Sprinkle about 2 tablespoons of grated cheese along the lower third of the tortilla. Spoon about ⅔ cup of the chicken mixture on top. Add another tablespoon of cheese and a sprinkle of chopped green onion.
  3. Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap. Repeat with the second tortilla.
  4. Heat a non-stick pan over medium-high heat and lightly spray it with olive oil.
  5. Place the wraps seam-side down in the pan. Cook for 3 to 4 minutes on each side, until golden brown and crispy. Cover the pan with a lid while cooking so the filling warms through.
  6. Slice each wrap in half and serve hot.