Greek Tzatziki Recipe

Greek Tzatziki is a cool and creamy yogurt sauce made with cucumber, garlic, lemon, and fresh dill. It is fresh, simple, and full of bright flavor.

I love making this when we are having grilled chicken, warm pita, or even just fresh veggies for dipping.

It only takes about 15 minutes, and it always makes a meal feel complete. It is one of those easy recipes I come back to again and again.

Why You’ll Love This Greek Tzatziki Recipe?

1. Ready in just 15 minutes.
2. No cooking required.
3. Light and refreshing.
4. Great for dipping or spreading.
5. Makes a large batch for gatherings.
6. Tastes even better after chilling.

What Kind of Yogurt Should I Use?

This recipe uses plain low fat yogurt, which keeps it creamy but still light.

You can use full fat yogurt if you prefer a richer flavor. Greek yogurt also works well and will make the sauce thicker.

Just make sure the yogurt is plain and not sweetened. That keeps the flavor fresh and savory.

Options for Substitutes

• No English cucumber? A regular cucumber works. Just scoop out the seeds if they are large.
• Dried dill can be used instead of fresh, but use a little less since it is stronger.
• Bottled lemon juice can work in a pinch, but fresh lemon tastes brighter.
• If you like extra garlic flavor, add a small drizzle of olive oil infused with garlic.

Watch Out for These Mistakes While Cooking

1. Be sure to grate the cucumber finely so it blends smoothly into the yogurt.
2. If the cucumber seems very watery, gently squeeze out a little extra liquid before mixing. This keeps the sauce from getting too thin.
3. Mix until smooth so the seasonings are evenly spread.
4. Taste and adjust the salt and pepper at the end so it is just right for you.

What to Serve With Greek Tzatziki?

This sauce is so versatile. Try it with:

• Grilled chicken
• Lamb or beef skewers
• Warm pita bread
• Fresh cut vegetables
• As a spread on sandwiches or wraps

It also works well as a topping for rice bowls.

Storage Instructions

1. Store tzatziki in an airtight container in the refrigerator for up to 4 days.
2. Stir before serving, as a little liquid may settle on top.
3. Freezing is not recommended because the yogurt texture can change once thawed.

How To Make Greek Tzatziki?

Ingredients

• 1 (32 ounce) container plain low fat yogurt
• ½ English cucumber with peel, grated
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1 clove garlic, pressed
• 3 tablespoons chopped fresh dill
• 1 tablespoon salt, or to taste
• 1 tablespoon freshly ground black pepper, or to taste
• 2 teaspoons grated lemon zest

Instructions

Step 1:
Gather all your ingredients and have everything ready.

Step 2:
In a large bowl, combine the plain yogurt, grated cucumber, fresh lemon juice, olive oil, and pressed garlic. Stir until well mixed.

Step 3:
Add the chopped fresh dill, salt, black pepper, and grated lemon zest. Mix until smooth and evenly combined.

Step 4:
Pour into a serving dish and garnish with a little extra fresh dill if you like. Serve right away or chill until ready to use.

Nutritional Information

Nutrient	Amount
Calories	22 kcal
Carbohydrates	2 gm
Fat	1 gm
Protein	1 gm

Note: Nutritional values are approximate and may vary depending on ingredient size, quality, brand, location, and the proportions used. All nutritional information is calculated on a per-serving basis.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.