Cottage Cheese and Spinach Crustless Quiche Recipe

This cottage cheese and spinach crustless quiche is one of those recipes I lean on when I want something easy, filling, and a little lighter.

I like making it for simple weeknight dinners or slicing it up for breakfast during the week. It comes together without much fuss and does not need a crust, which keeps things simple.

It is warm, comforting, and works just as well fresh from the oven as it does reheated the next day.

Why You’ll Love This Cottage Cheese and Spinach Crustless Quiche

1. No crust means less prep and less mess
2. It is great for breakfast, lunch, or dinner
3. It reheats well for meal prep
4. Made with simple, everyday ingredients
5. Filling without feeling heavy
6. Easy to slice and serve

What Kind of Spinach Should I Use?

Frozen chopped spinach works really well here and keeps things easy. Just make sure it is fully thawed and squeezed dry so the quiche sets properly.

Fresh spinach can also be used if you prefer. Emma usually uses frozen spinach because it is affordable and already prepped. Either option works as long as excess moisture is removed.

Options for Substitutes

• Use fresh spinach instead of frozen
• Swap the cheddar with another shredded cheese you like
• Use whole eggs instead of egg whites if preferred
• Use regular cottage cheese if low-fat is not available
• Skip the cayenne if you want less heat

Watch Out for These Mistakes While Cooking

1. Be sure to cook the onion until soft so it blends well into the quiche.
2. Squeeze as much liquid as possible out of the spinach. This helps avoid a watery center.
3. Do not overbake. The quiche should be set but still soft in the middle.
4. Let it rest before slicing so it holds together better.

What to Serve With Cottage Cheese and Spinach Crustless Quiche?

• This quiche pairs nicely with a simple green salad.
• Fresh fruit works well if serving it for breakfast or brunch.
• Roasted potatoes or sweet potatoes make it more filling for dinner.
• A slice of toast or warm bread is always a nice addition.

Storage Instructions

1. Let the quiche cool completely before storing.
2. Keep leftovers in an airtight container in the fridge for up to 4 days.
3. Reheat slices in the microwave or oven until warmed through.
4. This quiche can be frozen in individual slices and reheated as needed.

Cottage Cheese and Spinach Crustless Quiche Recipe

Cottage cheese and spinach crustless quiche is a simple, satisfying dish that works any time of day. It is easy to make, full of flavor, and perfect for leftovers.

This recipe is great for busy weeks, meal prep, or a relaxed weekend meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Servings: 4

Calories: 262

Ingredients Method

Ingredients

  

• 2 tsp extra virgin olive oil
• 1 medium yellow onion or sweet onion finely chopped
• 10 ounce package frozen chopped spinach thawed and drained
• 12 oz grated Cabot 50% light cheddar cheese
• 8 large egg whites you can use 1 1/2 cups liquid egg whites in the carton
• 1 whole egg
• 1/3 cup low-fat cottage cheese
• 1/4 tsp ground cayenne red pepper
• 1/8 tsp sea salt
• 1/8 tsp ground nutmeg
• 1/4 tsp ground black pepper

Method

 

1. Preheat the oven to 375 degrees.
2. Drizzle the olive oil into a nonstick skillet and heat over medium-high heat.
3. Add the chopped onion and cook for about 5 minutes, until soft and translucent.
4. Add the spinach to the skillet and stir for about 3 minutes, until any remaining moisture cooks off.
5. Remove from the heat and set aside.
6. Lightly coat a 9-inch nonstick pie pan with olive oil cooking spray.
7. Sprinkle the grated cheese evenly across the bottom of the pan.
8. Spoon the spinach and onion mixture over the cheese.
9. In a medium bowl, whisk together the egg whites, whole egg, cottage cheese, cayenne red pepper, sea salt, nutmeg, and black pepper.
10. Pour the egg mixture evenly over the spinach.
11. Bake for 40 to 45 minutes, or until the quiche is set in the center.
12. Let it sit for about 5 minutes before slicing into wedges
    

Emma Parker

I’m Emma Parker, the writer and founder behind Emma’s Home Guide. This blog was created to share practical ideas, honest experiences, and helpful guidance for everyday living. My goal is to make home life feel easier, warmer, and more enjoyable, without pressure or perfection.